zilzie
12-02-11, 09:19
Hi I'm Zilzie (name of my cat and a good red wine!)
Found your site yesterday after tapping in 'Anxiety' and am really impressed with it! :yesyes:. I'm not alone anymore :hugs:
I have had GA for years and take Lorazepm for it. But I dunno, something shifted in my thinking yesterday, and I decided I was sick of being like this and dependant on tabs. (Liked Liz's poem re. this.)
Your site helped almost immediately - the breathing calmed me down and I keep using it.
I got myself a rubber band, and cos you don't instruct use, I guessed I'm meant to 'ping' it when I start feeling anxious: this helps.
The article on saying 'Stop' and positive thinking has also helped.
But best of all tho' is knowing there are loads of cool peops, just like me, trying their best and finding time to help others.
Shine On NMP.
Zilzie
ps why no wristbands in shop? And am I using mine correctly?
Found your site yesterday after tapping in 'Anxiety' and am really impressed with it! :yesyes:. I'm not alone anymore :hugs:
I have had GA for years and take Lorazepm for it. But I dunno, something shifted in my thinking yesterday, and I decided I was sick of being like this and dependant on tabs. (Liked Liz's poem re. this.)
Your site helped almost immediately - the breathing calmed me down and I keep using it.
I got myself a rubber band, and cos you don't instruct use, I guessed I'm meant to 'ping' it when I start feeling anxious: this helps.
The article on saying 'Stop' and positive thinking has also helped.
But best of all tho' is knowing there are loads of cool peops, just like me, trying their best and finding time to help others.
Shine On NMP.
Zilzie
ps why no wristbands in shop? And am I using mine correctly?