Gemzy
13-02-11, 13:37
hi all
just thought seeing as im in a really good mood id come and share it with you all.
ive been going to CBT for 11 weeks now and was honestly at the point of giving up last week because i thought i wasnt getting anywhere but this week has been amazing i have gone from daily panick attacks (yes plural) to none for the last 5 days :D i dont know how ive done it but i feel i have actually taken back some of the cntrol that the phobia stole from me
just thought seeing as im in a really good mood id come and share it with you all.
ive been going to CBT for 11 weeks now and was honestly at the point of giving up last week because i thought i wasnt getting anywhere but this week has been amazing i have gone from daily panick attacks (yes plural) to none for the last 5 days :D i dont know how ive done it but i feel i have actually taken back some of the cntrol that the phobia stole from me