Has anyone read this book?

[Typer]

A friend says after years of anx, this book has been a life saver. She does seem lots better. I just wondered if anyone else has read it and what they think about it. It does seem to have some good feed back:

The Anxiety and Phobia Workout by Edmund.J. Bourne

http://www.amazon.co.uk/Anxiety-Phobia-Workbook/dp/1572244135

[mtatum4496]

I haven't,but looking over the feedback this workbook does strike me as worth looking into. I think I'm going to order it and give the strategies a try. Can't hurt, might help.

[Typer]

Well if you do, it would be great to have your feed back. I went to say I dont have anxiety or phobia...but now that's just not true.

Since having palpitations I do have both. Think maybe I'll purchase it too.