phil06
18-02-11, 19:55
For months I've been feeling fatigued, down down, unrefreshed, waking up during the night.
My sleeping pattern last night was:
Went to bed just before 2am. Was due to get up early today at 8pm. Woke up at 4am disturbed sleep, woke again at 6pm and woke at 7.30pm and half slept until 8.30pm.
Other nights:
Go to bed between 12am and 3am usually closer to 3am. I'd say average about 1.30am as I have a pattern that I can't sleep until 3am (distracted by over active mind, google, browse the net until that time..really should stop. Find it hard to pull myself off the pc earlier too. On a night like this I sleep on until 12pm or later.
So maybe I'm sleeping on too much? going to bed to late is that also insomnia?
Today it was particularly bad as I had less sleep..could barely function, had to go for a sleep for an hour oversleeping I also feel more tired. I keep worrying it's an illness feeling run down ect..but could it be insomnia? (Just to add depersonalization wakes me up during the night too).
My sleeping pattern last night was:
Went to bed just before 2am. Was due to get up early today at 8pm. Woke up at 4am disturbed sleep, woke again at 6pm and woke at 7.30pm and half slept until 8.30pm.
Other nights:
Go to bed between 12am and 3am usually closer to 3am. I'd say average about 1.30am as I have a pattern that I can't sleep until 3am (distracted by over active mind, google, browse the net until that time..really should stop. Find it hard to pull myself off the pc earlier too. On a night like this I sleep on until 12pm or later.
So maybe I'm sleeping on too much? going to bed to late is that also insomnia?
Today it was particularly bad as I had less sleep..could barely function, had to go for a sleep for an hour oversleeping I also feel more tired. I keep worrying it's an illness feeling run down ect..but could it be insomnia? (Just to add depersonalization wakes me up during the night too).