daydreamer
18-02-11, 22:53
I had a massive panic attack today :weep: not had one for a long time. Had therapy last year and been on small dose of meds.. Been coping up to now and not been on here for ages.
Recently Ive been really stressed the past few weeks, Ive been feeling really guilty for not having a job and being such a lazy cow. That coupled with family stress made me feel ill and brought up my health anxiety something bad, then bang...... I had a massive panic attack and came crashing back down to earth again.
I just feel EXACTLY like I did this time last year, its almost to the day since my anxiety all began for me! Im having such bad deja-vu its scary. I want to feel better and move on but I cant and since Ive finished therapy things have gone down hill. Im SO fed up of feeling like something really big, bad and horrid is going to happen all the time- Im tired of it now! I just want to enjoy things again (feeling more that a little sorry for myself! lol!!!) :shrug:
Any wise words of encouragement..........?
Recently Ive been really stressed the past few weeks, Ive been feeling really guilty for not having a job and being such a lazy cow. That coupled with family stress made me feel ill and brought up my health anxiety something bad, then bang...... I had a massive panic attack and came crashing back down to earth again.
I just feel EXACTLY like I did this time last year, its almost to the day since my anxiety all began for me! Im having such bad deja-vu its scary. I want to feel better and move on but I cant and since Ive finished therapy things have gone down hill. Im SO fed up of feeling like something really big, bad and horrid is going to happen all the time- Im tired of it now! I just want to enjoy things again (feeling more that a little sorry for myself! lol!!!) :shrug:
Any wise words of encouragement..........?