Mark801
19-02-11, 19:15
Hey guys, hope eryone is well today.
I have to say that I feel so depressed. I was doing so well eversince I was out of the hospital last year after my huge panic attack. But this past month has just been pure hell for me.
My heart races for nothing now and it really terrifies me. It races sometimes when I stand up, sometimes it doesn't.
It races when I climb stairs, sometimes it doesn't. I can't even walk a little fast w/o feeling out of breath. Sometimes it's like someone has an invisible pillow over my nose.
Driving used to be always kind of relaxing to me. I'd drive and feel like I have no stress in the world. This past month I find that I get panicky with just now being the worst ever.
I pulled off and was barely doing 40 miles per hour and my heart was thumping, I couldn't breath, and I had an adrenaline rush flowing through my chest and stomach. It was so horrible. I just wanna be a normal 21 year old but I live in fear each day that I won't live to see another day.:weep:
I'll admit I'm very sensitive to caffeine and I had a strong cup of coffee this morning before driving and I was panicky even before I left the house but I can't start my day w/o a cup of coffee. Tried decaff but I don't like it. Could this be a factor?
Please is there anyone who panics when driving, is this normaL? i FEEL LIKE I have a weak heart and I can't handle somethng as simple as driving.
I have to say that I feel so depressed. I was doing so well eversince I was out of the hospital last year after my huge panic attack. But this past month has just been pure hell for me.
My heart races for nothing now and it really terrifies me. It races sometimes when I stand up, sometimes it doesn't.
It races when I climb stairs, sometimes it doesn't. I can't even walk a little fast w/o feeling out of breath. Sometimes it's like someone has an invisible pillow over my nose.
Driving used to be always kind of relaxing to me. I'd drive and feel like I have no stress in the world. This past month I find that I get panicky with just now being the worst ever.
I pulled off and was barely doing 40 miles per hour and my heart was thumping, I couldn't breath, and I had an adrenaline rush flowing through my chest and stomach. It was so horrible. I just wanna be a normal 21 year old but I live in fear each day that I won't live to see another day.:weep:
I'll admit I'm very sensitive to caffeine and I had a strong cup of coffee this morning before driving and I was panicky even before I left the house but I can't start my day w/o a cup of coffee. Tried decaff but I don't like it. Could this be a factor?
Please is there anyone who panics when driving, is this normaL? i FEEL LIKE I have a weak heart and I can't handle somethng as simple as driving.