wendy
02-04-06, 13:08
Hi All
I have posted here several times following the worse week of my life with anxiety and PA's and thank everyone for advice and support
I have tried Relaxation tapes, Herbal remedies, Books the lot but cant seem to get on the path to recovery, I was ready to give up but am going to try and fight this and would appreciate any tips to start changing my thought process - am sure the constant fear of attack / Death / Illness / insanity is making me worse, I cant get to see a counseller for several weeks and need to address this now
I found my dad dead from Suicide when I was 15 on a Friday and was made to go back to school and carry on from the monday and didnt mention his name for 10 years, Looking at my Diary (that was a good tip suggested on here) I think that this is triggering my Death Anxiety as I am constantly thinking that I dont want my son to be left like I was - I am now 32 years old, Do you think that events this far in the past can have an effect Seventeen years on? And how do I address it?
I am becoming so bad that leaving the house or going to the shops is getting near impossible and I want so much to get over this, my partner of 12 years has decided the can no longer live wih this - Dont blame him as I cant live with it myself, I cant even cry at his decision as I am so sure that I will die anyway, nothing in fun anymore, these awful death thoughts are taking over me, I can not face work, am now alone, have lost friends, have money problems, I still have a little bit of fight left inside and want to use it so if anyone can help me the right direction I would be so grateful,
Thank u
Wendy xx
I have posted here several times following the worse week of my life with anxiety and PA's and thank everyone for advice and support
I have tried Relaxation tapes, Herbal remedies, Books the lot but cant seem to get on the path to recovery, I was ready to give up but am going to try and fight this and would appreciate any tips to start changing my thought process - am sure the constant fear of attack / Death / Illness / insanity is making me worse, I cant get to see a counseller for several weeks and need to address this now
I found my dad dead from Suicide when I was 15 on a Friday and was made to go back to school and carry on from the monday and didnt mention his name for 10 years, Looking at my Diary (that was a good tip suggested on here) I think that this is triggering my Death Anxiety as I am constantly thinking that I dont want my son to be left like I was - I am now 32 years old, Do you think that events this far in the past can have an effect Seventeen years on? And how do I address it?
I am becoming so bad that leaving the house or going to the shops is getting near impossible and I want so much to get over this, my partner of 12 years has decided the can no longer live wih this - Dont blame him as I cant live with it myself, I cant even cry at his decision as I am so sure that I will die anyway, nothing in fun anymore, these awful death thoughts are taking over me, I can not face work, am now alone, have lost friends, have money problems, I still have a little bit of fight left inside and want to use it so if anyone can help me the right direction I would be so grateful,
Thank u
Wendy xx