emilou
22-02-11, 11:35
Hi Guys, i am new to this but in need of some advice, i have been suffering from generalised anxiety for 3 years, i visit a councillor regularly and that has been a great help, the trouble is just as i start to feel anything like normal whamm a panic attack comes out of nowhere i try not to get downhearted but it is difficult, it is at the stage now where friends and family have lost patience with me, i think they think it has been going on for too long, but i still need support!!!!!
I have had just about every physical symtom of stress and anxiety and that just makes my anxiety worse questions run through my mind like...did the doctor miss something? surely this cannot be stress, it must be serious?, my worst symtom is a cloudy head feeling, which in the early stages was there constantly, it has improved immensely but when it does reappear it puts me straight back where i started.
Any support/coping strategies would be greatly appreciated, this website has been a great help so far just seeing that i am not along, Many thanks xxx
I have had just about every physical symtom of stress and anxiety and that just makes my anxiety worse questions run through my mind like...did the doctor miss something? surely this cannot be stress, it must be serious?, my worst symtom is a cloudy head feeling, which in the early stages was there constantly, it has improved immensely but when it does reappear it puts me straight back where i started.
Any support/coping strategies would be greatly appreciated, this website has been a great help so far just seeing that i am not along, Many thanks xxx