panick attack in bed...advice

[katexxxx]

hi everyone.
i just want some advice on this pls...2 days ago i went to bed and all of sudden had panick attack(felt very sick,heart racing,hot/cold,and glued to spot) but ever since then i have felt very detached even more and also not having a big appetite.
why do i feel so crap since then?

[LucyR]

Hi, I know what it feels like to wake up in the early hours in a state and it is awfull. I don't know your lifestyle, but a lot of the time that has an impact on how little or how much we eat, I think. The only bit of advice I can offer is to occupy your mind, or try to, with nice thoughts and tasks that take your mind off things and do some physical exercise, even though it is only the housework, sometimes helps to tire you and you get a better sleep after it.