Sammylou
03-03-11, 13:47
Well yesterday I went for an induction at the gym, I really enjoyed it as it distracted me and made me feel good about myself. I went again this morning but am now worrying that ive over done it. I havnt exercised for about two years and I know that your heart rate increases during exercise but mine feels like its still beating really fast, hope this isnt harmful. Anybody else go to the gym and if so how often and does it help with your anxiety.