Clairalou
04-03-11, 16:41
I havent had a panic attack in months, my anxiety has been at an all time low and my health anxiety non existant.... then sitting in the car today i started to panic thinking i couldnt breath then the other panic symptoms arrived!! i have no idea why the only thing i can think of is i was really hot and i could feel my heart race increase as it does when we get hot?
Luckily i managed to control the panic before it spiraled out of control!
does this happen to anyone else? its rather ironic that i was discharged from cbt today......:roflmao:
Claire xxxx
Luckily i managed to control the panic before it spiraled out of control!
does this happen to anyone else? its rather ironic that i was discharged from cbt today......:roflmao:
Claire xxxx