Try these- they really help

[Violet59]

Try These Easy Steps To Reduce Anxiety




Surprise! - Play a Video Game!



Eat Bananas Brazil Nuts and Drink Milk


Let It Go

One secret to how to reduce anxiety is to realize that you cannot control everything and worrying about something does not really help at all.


Exercise





Surround Yourself With the Colour blue!



Write Down the Worst That Can Happen



Get a Scrap of Paper and Doodle!



Get Your Vitamins - Especially Vitamin B



Eat Tuna and Salmon



Eat Good Fats!



Talk To A Friend or a Therapist



Aromatherapy

Studies have shown that the scent of lavendar and vanilla reduce stress and anxiety and can be more effective than prescription medication.


Try Self Hypnosis, Yoga, or Meditation



Herbal Remedies



Listen To Music



Try These DIY Non-Medication Treatment Options


See A Doctor

[juli]

I have panic attacks while driving on motorways and fast roads, if i wrote down the worst that could happen it would be that i lose control and end up mangled up in a massive car crash and die. Very good advice in the rest of your post

[Violet59]

Well your meant to write before hand on what could happen, not whilst your doing it, as it prepares you mind for the situation.

[juli]

I did mean writing down the worst that could happen before driving

[Violet59]

Oh sorry i thought you meant something else