PatonScotland
06-03-11, 04:02
Hey my names Graeme have recently developed health anxiety! had it for the last few months and have never been so scared in all my life. I have good days and bad days, but have never been satisfied in feeling absolutely back to normal, whatever that is. Reading through some threads from here and other sites, i can relate to the symptoms, the worst for me is the feeling of unreality. don't know if anyone else felt they were actually dead and were in an afterlife or dreaming, but thats how bad it gets for me sometimes. Can't seem to get it out my head, proper scary times :( Also get the dreaded not going to wake up from sleepin which is a bit of a pain in the backside tbh. I know i will but there something there that keeps my doubts going! When i read stories or hear stories that are about someones health etc. thats another thing that crops into my head repeatedly at the most rubbish times ie. trying to sleep! I was just hoping for a few ideas on how to help ie. daily tips what should help etc.. also does anyone get a dodgy throat, soreness like its dry etc..??? hope to hear from anyone.
thanx graeme.
thanx graeme.