punkprincess19
08-03-11, 16:44
Hi all
I've had a pretty rubbish couple of weeks thanks to my anxiety and although doctors are great at reassuring us that there's nothing "serious" wrong with us, they don't seem to be able to tell us exactly what it is we need to do to get better other than to "relax"! Well... i've relaxed until I can't relax no more and i'm still getting all the symptoms... so what now?! Well, today I have spoken to someone who has gone through exactly what i'm going through right now and is prepared to help me in anyway she can. She believes that it comes down mostly to the food we eat! And i think she's right! So starting Monday (she's coming up to see me on Sunday) i'm going to be watching what I eat and trying out an elimination diet and see if i can get myself feeling back to my old self again!
It's time to get positive and get better because i want my life back!
We can all do it, we just have to find what works for us! I wish you all the very best and hope you all feel better soon!
Love to you all :bighug1:
Jade x
I've had a pretty rubbish couple of weeks thanks to my anxiety and although doctors are great at reassuring us that there's nothing "serious" wrong with us, they don't seem to be able to tell us exactly what it is we need to do to get better other than to "relax"! Well... i've relaxed until I can't relax no more and i'm still getting all the symptoms... so what now?! Well, today I have spoken to someone who has gone through exactly what i'm going through right now and is prepared to help me in anyway she can. She believes that it comes down mostly to the food we eat! And i think she's right! So starting Monday (she's coming up to see me on Sunday) i'm going to be watching what I eat and trying out an elimination diet and see if i can get myself feeling back to my old self again!
It's time to get positive and get better because i want my life back!
We can all do it, we just have to find what works for us! I wish you all the very best and hope you all feel better soon!
Love to you all :bighug1:
Jade x