dizzy .......

[jo h]

Hi

I can generally cope with the symptoms of this so called anxiety/depression I have but this dizziness/light head feeling as if I am not here .... in the mornings is stopping me getting on with my day ....had anyone got any ideas how to shift it at all ????

desperate for some ideas guys ???

Thanks

jo:weep:

[lollypopgirl1981]

hi jo, im jo also ive had this for four years and always say if i dint have light headed / dizzy / swaying then i would hardly feel the anixety....ive found by ignoring it, and trying to keep busy really helps, i know doc wanted me to have stemtil to help the dizzys but im alergic to it so cant...dont know if worth asking docs??? otherwise, try really hard to ignore it and think, im not going to let this stop me doing what you want... easier said i know its took me 4 years to do it...i do feel for you its horrible....wish i could help more take care jo x

[scaredstiff695]

hi i was getting this bad too still do the dizzness and lightnheadnss has subsided but the feeling not here i cnat shift.
i got rid of the dizzness by just accepting it and knowing it wouldnt harm me x