loads of panic attacks

[diddler]

Hi everyone for last week I've been having panic attacks again they had stopped for quite a while. My heart racing and then feel all week and sick and like im goin to lose it. Just need sum re assurance pls because i have anxiety bout next one thanks Louise x

[tinycritter]

Hi Louise,
Sorry you're having a bad time, I think it's fair to say everyone on this forum understands what you're going through. I'm having attacks every day at the moment, what I try to do when one starts is to take slow deep breaths and keep telling myself it's just a panic attack and that it will go eventually. Try not to let them worry you, horrible as they are, they are just your body's way of reacting to the fact that you're anxious. I hope you feel better soon hon.

Tiny x

[diddler]

Hiya tiny and thanks. I know i try tellin myself that just find it hard at the moment. I try leering calm but wen its full height you don't know which way to turn. Thanku for replying and I hope you get better soon too Xxx