Im new here so just thought i would say hello

[victorialouise]

I am suffering with Anxiety/Agoraphobia...I still go out but not very far from home..however sometimes i make myself stay out untill the feelings pass..I am taking kalms at the moment to try reduce my stress levels as i have alot to deal with also i have just ordered a book called Cognitive Behavioural Therapy for Dummies it as 51 reviews so hopefully is a good book :) xx

[nomorepanic]

Hi victorialouise

We just wanted to welcome you aboard to NMP. We hope you enjoy your stay here and get all the support and advice you need.

Please take some time to read the website articles on the left as well for loads of advice and tips.

[victorialouise]

I am suffering with Anxiety/Agoraphobia...I still go out but not very far from home..however sometimes i make myself stay out untill the feelings pass..I am taking kalms at the moment to try reduce my stress levels as i have alot to deal with also i have just ordered a book called Cognitive Behavioural Therapy for Dummies it as 51 reviews so hopefully is a good book :) xx
If we fight we may not always win but if we don't fight we will surely lose!

[paula lynne]

Welcome aboard, youll find lots of help and support here, nice to have you with us.x:welcome: