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[slimjim]

hi im roy im 50 yrs old and have suffered from anxiety and panic attacks for about 18 yrs i have read dr clair weeks books which have helped me a lot but im not sure if im acceptinng facing floatin the right way ive just had a bad episode in the last few weeks thats how long its lasted i still add fear on fear i think can anyone advise me on how to accept face and floart the right way i might be doing it right but im not sure
:welcome:

[nomorepanic]

Hi slimjim

A huge warm welcome to nmp.

You'll get loads of advice and support here and make some lovely friends along the way.

Best wishes