help!

[FiH89]

Hey I hope someone can help with this. I've felt really wound up now for about three days and no matter what i do I can't seem to calm myself down. It's really starting to get frustrating because it means that I snap at my flatmate one minute then I won't talk to him the next, then I'll be laughing and joking the next. Has anyone got any tips for dealing with mood swings like this?

[honeyp1e]

I dnt no how to help with this but I no what ur going through as am going through the same thing inside am feeling all angry and fustrated with myself for the way I am so bad and letting my anxiety win but am snapping at everyone getting so angry for the smallest things.... I just don't no how or why am going through this but I feel awfull on my partner as he usually gets the end of it from me x