FleshAndBlood
13-03-11, 10:53
Well, I have this situation that I know isn't all that bad and it's concerning meeting people and what they"ll think of me and my situation. A normal person wouldn't have much problems with it but me, it terrifies me so much, turns my entire organism into a fight or flight battle and I just become a totally different person, I start panicking and it's bad, really bad.
Now, I know the situation isn't really that awful, isn't the end of the world or anything but I make it that way in my mind with constant thinking of the worst and it just drives me crazy.
Now how exactly can I manage this situation, does anyone know? I know I gotta fear less, I know there's nothing really to fear yet...can't help myself, drives me crazy and makes me panic. After I face the situation I'm gone for the next 5 days or so cuz my mind is recovering from all the stress and other stuff.
Thx for helping.
Now, I know the situation isn't really that awful, isn't the end of the world or anything but I make it that way in my mind with constant thinking of the worst and it just drives me crazy.
Now how exactly can I manage this situation, does anyone know? I know I gotta fear less, I know there's nothing really to fear yet...can't help myself, drives me crazy and makes me panic. After I face the situation I'm gone for the next 5 days or so cuz my mind is recovering from all the stress and other stuff.
Thx for helping.