miniholly
14-03-11, 18:22
hi everyone,
i've been doing so well with my anxiety for a while, but lately i've been having really bad OCD thoughts, such as harming my cat which i would NEVER do as i love animals and also for some reason whenever any guy friend pops into my head i panic and start to worry whether i fancy them or not as i have a boyfriend?! is this normal for anxiety? i know i don't fancy anyone other than my boyfriend.
and for some reason i've been panicking that i'd finish my boyfriend which again i'd NEVER do as i love my boyfriend so much i just don't get why i'm getting thoughts like that.
i've had a hard time lately as i've just dropped out of college so i now have nothing to do with my day, is this a factor towards my worrying?
i get out twice a week to see my boyfriend and i love it but other days i'm stuck in worrying, i feel like i can't talk to anyone about it as it sounds so silly.
i'm very very happy in my relationship but i'm bored with doing nothing all day and feel like i have to worry about something.
what can i do to calm me down? xxx
i've been doing so well with my anxiety for a while, but lately i've been having really bad OCD thoughts, such as harming my cat which i would NEVER do as i love animals and also for some reason whenever any guy friend pops into my head i panic and start to worry whether i fancy them or not as i have a boyfriend?! is this normal for anxiety? i know i don't fancy anyone other than my boyfriend.
and for some reason i've been panicking that i'd finish my boyfriend which again i'd NEVER do as i love my boyfriend so much i just don't get why i'm getting thoughts like that.
i've had a hard time lately as i've just dropped out of college so i now have nothing to do with my day, is this a factor towards my worrying?
i get out twice a week to see my boyfriend and i love it but other days i'm stuck in worrying, i feel like i can't talk to anyone about it as it sounds so silly.
i'm very very happy in my relationship but i'm bored with doing nothing all day and feel like i have to worry about something.
what can i do to calm me down? xxx