View Full Version : back again...
well i thought the last of it was gone! i suffer from panic attacks i have been on and off medication for the last 3 years its been awful. i recently just started work as a waitress and i dont know if its too much for me..i thought i was ready but now im not sure. i keep getting the heat rush like panics about to start and im terrified i will faint! i always get the tunnel vision like im gonna go down but i fight it. went to the doctors today they advise me to go back to therapy..personaly i dont think it works but im coming off my tablets and ill need something to help me along. does anyone else have a fear of fainting? i feel like am abit nuts. i drink heavy aswell and i know it doesnt help issues but im trying to change.
jothenurse
16-03-11, 00:24
I frequently get frightened because I get lightheaded and feel faint sometimes with my anxiety. It's very frightening, but I keep trying to tell myself it is just the anxiety. I don't drink, because even if I have a half a glass of wine, I get kind of spacey which reminds me of my panicky feelings, so I just don't have anything but pop, water, juice or milk. I think it would be helpful if you stayed away from alcohol.
Hope things get better for you.
thanks jothenurse, im off work the now but im hoping to go back tomorrow its such a horrible feeling. im going to relax this weekend to see if that helps, thanks for the advice :)
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