Feeling really low today

[Blondey]

I feel so stupid I get a few good days and feel great then boom back to square one again.
I haven't slept proper for days, keep getting random silly thoughts about everyone talking about me behind my back, guilty feelings for putting my hubby through this. Got all any aches and pains, heart pulputaions, lump in my throat. I just want to sit in bed and cry. I know its all part of my anx and depression and I know I will pull through it again but it just feels like i'm struggling for nothing.
Sorry I just needed to rant a bit.

[Bravedart]

Hi Jess

No need to apolgise for ranting :hugs:. This is horrible I know however as you know you'll pull through and feel better again soon. Hang in there. :yesyes:

[bathtub]

I go through this as well Blondey. you are not alone. You are not struggling for nothing. With me it's almost cyclical but I am starting to see a pattern and differentiate between what is real and what's in my imagination (paranoia). Stay strong and have faith in yourself.

bathtub