View Full Version : Which CBT book?
Hi,
Can anyone recommend a cbt book for panic/anxiety that they found to be very helpful?
Thanks:D
harasgenster
18-03-11, 18:43
NMP are supporting this: http://nomorepanic.co.uk/showthread.php?t=91696
I found it useful :)
Hi harasgenster,
Thanks for reply.
Yes I did read about that last week - but as it is quite expensive I wondered if there were any good books about.:)
Hi,
Can anyone recommend a cbt book for panic/anxiety that they found to be very helpful?
Thanks:D
Have a look at CBT for Dummies or Claire Weekes.
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