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Towers
18-03-11, 18:39
Hi,

Can anyone recommend a cbt book for panic/anxiety that they found to be very helpful?

Thanks:D
harasgenster
18-03-11, 18:43
NMP are supporting this: http://nomorepanic.co.uk/showthread.php?t=91696

I found it useful :)
Towers
20-03-11, 12:34
Hi harasgenster,

Thanks for reply.

Yes I did read about that last week - but as it is quite expensive I wondered if there were any good books about.:)
phil06
20-03-11, 16:15
Hi,

Can anyone recommend a cbt book for panic/anxiety that they found to be very helpful?

Thanks:D

Have a look at CBT for Dummies or Claire Weekes.