Gannlenny
20-03-11, 18:42
Hi all
Fairly new to NMP but am struggling a bit today. I have OCD tendencys which are mostly under control, well enough so that I can deal with every day life right now. Throughout my life I have struggled with constant hand washing brought on by my fear of germs but now I am so much better than I was in my teens. I still have to deal with a lot of anxiety and sometimes every day is a struggle. Yesterday my daughter was ill with a sickness bug and I have a severe phobia of vomiting, I did manage to look after her and clean her up and everything else but now she is feeling better I am worrying myself stupid that I will get it. Every time I get a strange feeling in my stomach or throat I start panicing and I am dreading going to bed tonight in case I am ill in the night. How can I go to work tomorrow feeling like this, its long commute in the car and then what if am ill at work and have to try and drive home. I know all this sounds completely ridiculous but that is how severe my phobia is. I just wish that I didnt suffer in this way. I know being anxious about it, is just making my worse, but I am trapped in the usual vicious circle. :scared15:
Fairly new to NMP but am struggling a bit today. I have OCD tendencys which are mostly under control, well enough so that I can deal with every day life right now. Throughout my life I have struggled with constant hand washing brought on by my fear of germs but now I am so much better than I was in my teens. I still have to deal with a lot of anxiety and sometimes every day is a struggle. Yesterday my daughter was ill with a sickness bug and I have a severe phobia of vomiting, I did manage to look after her and clean her up and everything else but now she is feeling better I am worrying myself stupid that I will get it. Every time I get a strange feeling in my stomach or throat I start panicing and I am dreading going to bed tonight in case I am ill in the night. How can I go to work tomorrow feeling like this, its long commute in the car and then what if am ill at work and have to try and drive home. I know all this sounds completely ridiculous but that is how severe my phobia is. I just wish that I didnt suffer in this way. I know being anxious about it, is just making my worse, but I am trapped in the usual vicious circle. :scared15: