honeyp1e
25-03-11, 17:08
Am having a really BAD time i just feel i can't cope :weep:
Woke up feeling fine had some porridge and that for breakfast at 6am then went and done a bit of shopping and then i could feel my belly starting to get tight like i have a tight band just below my ribs (like some1 is squeezing me so hard) No appetite & just an overall scared sickly feeling and to top it all off my stomach has been playing up have been constipated for days but finally went this morning and this afternoon :) but my belly just wont stop making all crazy bubble / popping noises and its freaking me out i just can't stop panicing about it all as i find am dwelling on my stomach so much i NEVER relax it EVER i just feel that i am tensing my abdomen all the time, my mind never rests i just feel i cant cope with all this anymore my doc says my stomach is just wind (IBS) etc and the tightness feeling like a band is just ANXIETY.... this is also followed with trembling / nervous stomach feeling but the main thing that annoys me is i lose all appetite i have managed to eat something today which is good for me as i never usually eat when feeling this way but i just don't no how to stop all this negative thinking and stop thinking about my stomach 24/7 its never ending i just haven't got a life am so DEPRESSED / SCARED / NAUSEA / TREMBLING always feel like am waiting for something to happen to me ........
This is 24/7 am just not having a life am 28 and haven't been out my door ALONE for over 2 years to be honest i don't even wanna go out at all....
Am just stuck in a rut don't no what to do / what to take / or even how to help myself anymore i just feel SICK all the time and am sick of anxiety and everything that comes with it and now IBS :weep:
Woke up feeling fine had some porridge and that for breakfast at 6am then went and done a bit of shopping and then i could feel my belly starting to get tight like i have a tight band just below my ribs (like some1 is squeezing me so hard) No appetite & just an overall scared sickly feeling and to top it all off my stomach has been playing up have been constipated for days but finally went this morning and this afternoon :) but my belly just wont stop making all crazy bubble / popping noises and its freaking me out i just can't stop panicing about it all as i find am dwelling on my stomach so much i NEVER relax it EVER i just feel that i am tensing my abdomen all the time, my mind never rests i just feel i cant cope with all this anymore my doc says my stomach is just wind (IBS) etc and the tightness feeling like a band is just ANXIETY.... this is also followed with trembling / nervous stomach feeling but the main thing that annoys me is i lose all appetite i have managed to eat something today which is good for me as i never usually eat when feeling this way but i just don't no how to stop all this negative thinking and stop thinking about my stomach 24/7 its never ending i just haven't got a life am so DEPRESSED / SCARED / NAUSEA / TREMBLING always feel like am waiting for something to happen to me ........
This is 24/7 am just not having a life am 28 and haven't been out my door ALONE for over 2 years to be honest i don't even wanna go out at all....
Am just stuck in a rut don't no what to do / what to take / or even how to help myself anymore i just feel SICK all the time and am sick of anxiety and everything that comes with it and now IBS :weep: