Mood Gym-on-line cbt course

[isthisasgdasitgets]

My gp suggested this site:
http://moodgym.anu.edu.au/welcome "Mood Gym"
It's an online course you can work through yourself to help with anxiety depression...it seems very helpful from the bit I've done. Well I'm willing to give anything a try to beat this! :)

[shoegal]

I've started using this website myself. It looks quite good. Thank you for sharing this with others. :flowers:

[isthisasgdasitgets]

Hi shoegal, yes i thought lit looked good and others might find it helpful or useful... Well it can't do any harm trying! Good luck with it, maybe we can compare how we're getting on!x :)