NERVOUS

[united1985]

HEY EVERYONE, IT MAY SOUND LIKE A SILLY QUESTION BUT WHEN I WAKE UP I FEEL REALLY NERVOUS 4 THE DAY AHEAD 4 BOUT AN HOUR OR SO WHICH LEADS TO REAL LIGHTHEADEDNESS N LITTLE HEADACHES AROUND THE EYES N BACK OF THE HEAD AND ALSO STOMACH FEELS LIKE I GONNA B SICK,DOES N E 1 EVER FEEL LIKE THIS?

[nicola]

Try to eat something as soon as you get up as this will help stabilise the blood sugar levels.

It is also about how you view the day ahead. If you wake up and think "oh god not another bad day" then it will be like that. Try to wake up and think "I have an excellent day ahead and I am positive".

Try it - it may help.

[Southern_Belle]

united,

Do you take meds and if so are they to be taken in the am? I agree with Nicola eating will help. I also wake up with headaches but found getting a supportive pillow helped with me, still get them but they aren't quite as bad. I also find stretching in the morning helps my anxiety. Hope this helps.

Bel

[united1985]

I TAKIN DOXYCYLINE WHICH I TOOK BOUT AN HOUR B4 I ACTUALLY GET OUT OF BED N I AVE BEEN TAKIN PROPRANOLOL EVERY SO OFTEN WHEN I FEEL BIT WORKED UP

[jackie]

oh yes.

another of the joys of anxiety

not alone on this one


jackie

[katyfitz]

big time i wake up feeling like ive rushed out of bed with lighteheadness, spaciness, shaking, anxious and scared the tension headaches behind my eyes is a killer i thougt i was the only one obviuosly not x

[giddy]

I wake with my stomach churning, by the time I've had my shower, got dressed I feel very lightheaded. I've started keeping a glass of water and a banana by my bed and eat and drink the minute I get up - it seems to help.
Take Care
Love Helen

[Karen]

Hi united1985

It is usual to feel worse in the morning. As has been suggested, try to eat something as soon as you can on getting up as blood sugar drops overnight.

Try these posts:

Mornings (http://www.nomorepanic.co.uk/showthread.php?t=5489)
i'm crying!! (http://www.nomorepanic.co.uk/showthread.php?t=6998)
MORNING FEELING (http://www.nomorepanic.co.uk/showthread.php?t=7510)

Hypoglycemia (http://www.nomorepanic.co.uk/showthread.php?t=189)
Gi Diet (http://www.nomorepanic.co.uk/showthread.php?t=3179)
sugar addiction and our moods. (http://www.nomorepanic.co.uk/showthread.php?t=6908)
Low GI foods and furit juice! (http://www.nomorepanic.co.uk/showthread.php?t=7553)


Karen



Happiness is not a state to arrive at but a manner of travelling.

You only live once, but if you do it right, once is enough ~ Christine Cagney, Cagney & Lacey

[rania]

hi when i get up in the morning i have very neg thoughts , i think to myself oh god whats today gonna be like what funny symptoms will i have today. can i face another day of this funny carry on? as soon as i actually get up i do pull through though. im sure itll go one day