Hiya any1 got any advice on coping with anxiety?

[emmi86]

Hiya ive been suffering with anxiety for a few months now, im jus not sure how to control it, i feel like its controling me, does anyone have coping methods they could share???xx:)

[nomorepanic]

Hi emmi86

A huge warm welcome to nmp.

You'll get loads of advice and support here and make some lovely friends along the way.

Best wishes

[emmi86]

Thank you, im happy to have found the site

[cassie1975]

Hi Emmi,
I am currently on medication but exercise and distraction are good too. If you know what relaxes you try that. take some time out for yourself and think positive. I know its hard but it works for me !! Good luck !!!:flowers:

[Vanilla Sky]

Hi and welcome to NMP :welcome:
Paige x

[emmi86]

Hiya thanks cassie and paige, will give it a go ill try anything x