holly1986
27-03-11, 17:46
My question stems from last night.
I have been dizzy recently and now is accompanied by random chest pains which went away and came back, so i started to stress, then from nowhere i felt light and out of control almost, so started to panic, from there i felt like i couldnt get any breath in, i tried breathing in through my nose and i felt like i couldnt get enough air in so panicked more, my head got all light again my legs went wobbly my heart started racing i started crying and feeling like i might die and so had to be helped by my dad who calmed me down after a while, today i still feel unwell not quite myself but im worried that last nights episode was more than an anxiety attack even though all the symptoms point towards it...
Thoughts...?
Thanks!x
I have been dizzy recently and now is accompanied by random chest pains which went away and came back, so i started to stress, then from nowhere i felt light and out of control almost, so started to panic, from there i felt like i couldnt get any breath in, i tried breathing in through my nose and i felt like i couldnt get enough air in so panicked more, my head got all light again my legs went wobbly my heart started racing i started crying and feeling like i might die and so had to be helped by my dad who calmed me down after a while, today i still feel unwell not quite myself but im worried that last nights episode was more than an anxiety attack even though all the symptoms point towards it...
Thoughts...?
Thanks!x