PANIC

[united1985]

HEY, I AM JUST WONDERIN HAS NE1 GOT N E TIP TO BEAT PANIC ATTACKS. I WAS OUT 2NITE REALLY WANTED 2 AVE A GOOD NITE EVEN THOUGH I DIDNT I COULD N TOWARDS THE END OF THE NITE I HAD A LITTLE PANIC ATTACK N BECAME REALLY HOT N FELT LIKE I WAS GONNA FAINT. DOES N E 1 KNOW HOW TO STOP THESE PROBLEMS? ITS GETTIN ME DOWN

[Karen]

First Steps (http://www.nomorepanic.co.uk/default.asp?t=cms&c=firststeps)

Coping/symptoms
Strategies for coping (http://www.nomorepanic.co.uk/showthread.php?t=2680)
Some of my symptoms and explinations. (http://www.nomorepanic.co.uk/showthread.php?t=4495)
very strange panic attack symptoms (http://www.nomorepanic.co.uk/showthread.php?t=5071)
Actute Anxiety,given ZISPIN ???? HELP (http://www.nomorepanic.co.uk/showthread.php?t=6054)
bowels (http://www.nomorepanic.co.uk/showthread.php?t=6941)
Since the dentist (http://www.nomorepanic.co.uk/showthread.php?t=6924)
You can overcome this! (http://www.nomorepanic.co.uk/showthread.php?t=7017)
What to Say when you Talk to Yourself! (http://www.nomorepanic.co.uk/showthread.php?t=6478)
THE FINAL STEP TO RECOVERY (http://www.nomorepanic.co.uk/showthread.php?t=7120)




Karen



Happiness is not a state to arrive at but a manner of travelling.

You only live once, but if you do it right, once is enough ~ Christine Cagney, Cagney & Lacey

[nomorepanic]

Try this ...

What to do if having a Panic Attack (http://www.nomorepanic.co.uk/NMPcms.php?nmppage=whattodo)

Nicola