Ellis81
30-03-11, 10:59
Hi guys...im fed up been off work for nearly 3 weeks, and one minute Im getting somewhere and then the next I feel like im on a backward spiral!
Just feel fed up..I want to get on with life as I normally do - but if I go out or do stuff I get exhausted so I end up in the evening coming over all funny and having a near on panic attack! so the doc said dont over do it and rest and stop doing too much (see her every wk at mo) but now im like stuck in the house doing jack and worried that if I just rest as the hubby and doc says that ill end up brainwashing myself im safer indoors and become even worse! I feel im in a vicious cycle..my hubby says I need to say positive things to help my mind, like ' im staying in today and reading a book as I need to rest and get well", ..and be positive - I know he;s right but im finding it easier said then done that im now worrying about what I might become!! argh!
Was prescribed meds 'CIT' still not taken them yet as I've been determined to snap myself out of this mental state of mind I have..but im struggling still...got sick with flu yesterday and was laid up in bed all day - then sheer panic once again took over making me think there really must be underlying problem here why Im getting iller by the day!
Im thinking now be the time to take the meds...i just dont want to though - has anyone got something POSITIVE above the meds..they cant be bad for all can they? need some help on where I go from here..:weep:
Just feel fed up..I want to get on with life as I normally do - but if I go out or do stuff I get exhausted so I end up in the evening coming over all funny and having a near on panic attack! so the doc said dont over do it and rest and stop doing too much (see her every wk at mo) but now im like stuck in the house doing jack and worried that if I just rest as the hubby and doc says that ill end up brainwashing myself im safer indoors and become even worse! I feel im in a vicious cycle..my hubby says I need to say positive things to help my mind, like ' im staying in today and reading a book as I need to rest and get well", ..and be positive - I know he;s right but im finding it easier said then done that im now worrying about what I might become!! argh!
Was prescribed meds 'CIT' still not taken them yet as I've been determined to snap myself out of this mental state of mind I have..but im struggling still...got sick with flu yesterday and was laid up in bed all day - then sheer panic once again took over making me think there really must be underlying problem here why Im getting iller by the day!
Im thinking now be the time to take the meds...i just dont want to though - has anyone got something POSITIVE above the meds..they cant be bad for all can they? need some help on where I go from here..:weep: