MidnightCalm
02-04-11, 15:33
Hey, I'm worrying about my blood pressure, when I last went to the doctors they said it was high but not massively high, they wanted me to go back after 2 weeks but I chickened out.
I can feel it pumping around my body most of the time and I can also see my heart thumping in my chest.
Does anybody know any natural ways to lower it or to help it?
Should I quit smoking again and cut down on my alcohol intake?
Are there any foods or steps I can take to lower it without going on the meds?
Much appreciated!
Added:
It probably doesn't help that I haven't had a decent meal in weeks, it's either take aways or ready meals and drown everything in mayonaisse.
I've also been drinking a few bottles of wine a week :/
I can feel it pumping around my body most of the time and I can also see my heart thumping in my chest.
Does anybody know any natural ways to lower it or to help it?
Should I quit smoking again and cut down on my alcohol intake?
Are there any foods or steps I can take to lower it without going on the meds?
Much appreciated!
Added:
It probably doesn't help that I haven't had a decent meal in weeks, it's either take aways or ready meals and drown everything in mayonaisse.
I've also been drinking a few bottles of wine a week :/