Something I Read I Thought I Would Share About The Neck And Back

[looking4answers]

http://www.articlesbase.com/medicine-articles/how-bad-posture-causes-headaches-4271530.html

[KK77]

Some exercises to correct head forward posture which I've found very useful.

http://www.necksolutions.com/neck-exercises.html

My osteopath describes it as "some muscles working overtime while others are on holiday".

The negative health consequences of bad posture (esp head posture) are borne out by many studies/tests.

[looking4answers]

Hi, saw where you actually checked out the link and made.a comment about it and posted exercises. Do you have problems with this? My neck feels like I have a knot in the back of it and in recent months its been hard for my neck to feel comfortable.Although there doesnt seem to really be anything there and my wife keeps telling me its my posture. It seems after reading what I posted here that I an suffering from thisp forward head thin. My neck seems to bother me when laying down turning to one side abd when im not standing straight. Does this sound more like bad posture than an injury or something more sinister going on?

[Granny Primark]

Thanks for posting these links.
I suffer with neck problems. Ive got 2 trapped nerves in my neck due to a whiplash injury years ago. I was told if I didnt have an operation to take bone from hip and put it in my neck id end up paralysed. I didnt and thankfully I am not paralysed but have a claw right hand.
However I do suffer from terrible pain from time to time in my neck, shoulder and arm.