sarah_85
14-04-11, 21:10
I just wondered if anyone else experiences this, because it's been happening a lot recently and it's really upsetting and frustrating.
Basically, when I'm drifting off to sleep, i will jolt wide awake, and have a surge of panic and palpitations. it happens several times and altho I can keep it under control and stop myself progressing into full on panic attack, it's still highly unpleasant and unsettling.
anyone else get this, know what causes it or how i can stop it?!
thanks friends xx
Basically, when I'm drifting off to sleep, i will jolt wide awake, and have a surge of panic and palpitations. it happens several times and altho I can keep it under control and stop myself progressing into full on panic attack, it's still highly unpleasant and unsettling.
anyone else get this, know what causes it or how i can stop it?!
thanks friends xx