jittery breathing

[april tones]

when feeling breathless or panicky does any get jittery breathing? like when you breathe in and out its shaky and not smooth? does that make sense?? x

fibrochat) http://apriltones.proboards54.com

[mirry]

I get jittery breathing - you described it exactly!

Its like i have no rythym and theres lots of little stops and starts when i breath in and lots of little stops and starts when i breath out.

Breathing like this causes other horrible symptoms.

mirryx

[Two heads]

That would be me then,sometimes it goes really weird and i end up argueing with the gremlin inside!I start to think terrible things and then panick is back to say hello once again.Its not nice at all,infact its the worsed thing to this anxiety thing!xx

[desperate]

Try some deep breathing for couple of mins at least...

In for 7 out for 11 : )

Sarah

[crazychick]

hi april,
i get that too - its like your reathing is all over th place and it make you feel a lot worse and more panicky as your even more aware of it.
love
lauren x