W.Y.T.I.W.Y.F !!!!

[MAC3712]

Ok Guys & Gals, putting it simply today has been the best day i've had all week. I visited a website called www.moodgym.co.uk (http://www.moodgym.co.uk) well worth a look! I put in practice one of the simple techniques... W.Y.T.I.W.Y.F or "What You Think Is What You Feel" and can honestly say it worked, it's almost like constantly arguing with your panic demons but it works. Today I kepy my balance fairly under control and felt more confident.

What have you got to lose?:shades:

[PanchoGoz]

Hi, the link didn't work for me!

[Anxious_gal]

maybe it's this link?? http://www.moodgym.org/welcome

[PanchoGoz]

That worked cheers trying it out now x