Anxietygirl
17-04-11, 23:08
Hi everyone,
Don't know what to do ,I have severe anxiety I worry about everything.I can't seem to switch my mind off,I over think everything.I worry that if some of family are late home that they have had an accident and I can't help think what if they have had an accident?what if it's serious and they die,then I will constantly ring there mobile or worry till they come home,I wont be able to think of anything else and will get a rash ,it consumes me.
It affects all areas of my life I worry about work ,my health ,I am utterly convinced that I will die young of some horrible disease ,as a result I have spent far too much money I don't open bills or pay slips because I am convinced I will die .
I also have myself doing routines ,.I have to have a cup of coffee in the morning and wear my lucky grey scarf or I can't leave my house.
I spent alot of my time crying and I can't seem to get out of bed in the morning.everybody says to grow up and pull myself together but I am so tired ,.I just cant seem to stop the what ifs?
Sorry for the long post,I don't know what to do anymore
Thanxs for reading
Don't know what to do ,I have severe anxiety I worry about everything.I can't seem to switch my mind off,I over think everything.I worry that if some of family are late home that they have had an accident and I can't help think what if they have had an accident?what if it's serious and they die,then I will constantly ring there mobile or worry till they come home,I wont be able to think of anything else and will get a rash ,it consumes me.
It affects all areas of my life I worry about work ,my health ,I am utterly convinced that I will die young of some horrible disease ,as a result I have spent far too much money I don't open bills or pay slips because I am convinced I will die .
I also have myself doing routines ,.I have to have a cup of coffee in the morning and wear my lucky grey scarf or I can't leave my house.
I spent alot of my time crying and I can't seem to get out of bed in the morning.everybody says to grow up and pull myself together but I am so tired ,.I just cant seem to stop the what ifs?
Sorry for the long post,I don't know what to do anymore
Thanxs for reading