Tips Please

[weepinky]

Hi everyone, I would appreciate your advice - I am doing OK at present - on a nice even patch - but those worries and the panic/anxiety are forever popping up (the what ifs!). I want to break the cycle any advice??????


Thanks in advance


Love :DPinky:D

[giddy]

Hi Pinky
Sounds like your doing great - not sure if I can give you any tips though!! I guess time is what you need now. As your 'even patch' carries on, the worries and panic should get less and less. Its hard to do, but when the worries/panic pops in, try and tell yourself its OK and carry on doing whatever your doing. I saw a CBT therapist and he said to accept everything (even say it out loud ' Ok I'm feeling dizzy') and then carry on - if you try to push the worries out of your mind then they'll keep popping back in. Most of the time it works for me!!!
Take Care
Love Helen

[weepinky]

Thanks Helen

I will certainly try this - I have been trying to fighting the feelings so this could be where I am going wrong!

Anything to break free!!!!


Take Care


Love Pinky

[Karen]

Hi Pinky

These posts could help:

Thoughts
Lets try to keep our thoughts in perspective (http://www.nomorepanic.co.uk/showthread.php?t=283)
Mind Games (http://www.nomorepanic.co.uk/showthread.php?t=1789)
obsessive thoughts & anxiety (http://www.nomorepanic.co.uk/showthread.php?t=3096)
Still suffering this damn "suggestive" thing.. (http://www.nomorepanic.co.uk/showthread.php?t=4288)
How to CURE yourself ! The definitive guide here.. (http://www.nomorepanic.co.uk/showthread.php?t=5357)
Its happening again ! (http://www.nomorepanic.co.uk/showthread.php?t=6094)
Things to consider for success! (http://www.nomorepanic.co.uk/showthread.php?t=6165)
[Link removed as post deleted]
Thoughts (http://www.nomorepanic.co.uk/showthread.php?t=7187)
image projection in my mind (http://www.nomorepanic.co.uk/showthread.php?t=7358)

Negative thoughts – dealing with
Dealing with negative thoughts (http://www.nomorepanic.co.uk/showthread.php?t=7821)


Karen



Happiness is not a state to arrive at but a manner of travelling.

You only live once, but if you do it right, once is enough ~ Christine Cagney, Cagney & Lacey

[weepinky]

Thanks Karen


Love Pinky