View Full Version : Am I going insane?
morganbird
19-04-11, 01:21
Hi Please someone help. I am getting a feeling of stopped heart then back to normal beating but then find it hard to get breath.
I always think its a heart attack.
Am soooooooooo scared and now not sleepinf cos of it
It's OK. Not a heart attack. Just panic.
Take some long, slow deep breaths in and out through your mouth. Just go with it. Try not to be afraid - that prolongs it. You'll be fine.
People who are going insane don't know it, so don't worry about that either :hugs:
Joining in chat might help. Everyone there is more than ready to stop and help someone in a panic.
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