Kirstie
20-04-11, 17:27
Hi All,
About 3 years ago I spent the best part of a year battling anxiety (including panic attacks & heart palpitations). It was a real low point in my life that I've bounced back from with the help of CBT, medication & exercise.
I found out yesterday that I was successful in a promotion that I applied for at work. It's a different office, different job & different people. I'm over the moon that I got it but a part of me is scared. I'm worried 'can I actually do this job?', 'will the people like me?' etc etc. I've started to get anxious about it, not sleeping & losing my breath. I don't start until the beginning of June which gives me another month plus to get worked up about it!
Does anybody have any tips on overcoming this? Thanks x
About 3 years ago I spent the best part of a year battling anxiety (including panic attacks & heart palpitations). It was a real low point in my life that I've bounced back from with the help of CBT, medication & exercise.
I found out yesterday that I was successful in a promotion that I applied for at work. It's a different office, different job & different people. I'm over the moon that I got it but a part of me is scared. I'm worried 'can I actually do this job?', 'will the people like me?' etc etc. I've started to get anxious about it, not sleeping & losing my breath. I don't start until the beginning of June which gives me another month plus to get worked up about it!
Does anybody have any tips on overcoming this? Thanks x