Jacsta
20-04-11, 20:23
Hi all
I was just wondering if anyone had any tips or advice for me.
I generally suffer from anxiety, and have had bad depression in the past
I worry alot, and get anxious about everything, and it seems to be getting worse at the moment. As soon as I wake up in the morning my mid is active and planning what i am going to do that day (even if it just involves watching tv, or going for a walk), and am constantly worrying.
I'm good at hiding how anxious I am from other people, so when I tell them how bad I'm feeling they dont seem to belive me.
It's beginning to make me feel quite down, and is preventing me from doing things that need to be done. like today, I took my car for its MOT...dropped it off this morning...and haven't been able to do anything else all day because I've been woryying about the car failing.
I just need help to turn this worrying and anxiety into being practical, and getting things done....at the moment I just seem to shut down.
Hope I make some sense :s
Jac
I was just wondering if anyone had any tips or advice for me.
I generally suffer from anxiety, and have had bad depression in the past
I worry alot, and get anxious about everything, and it seems to be getting worse at the moment. As soon as I wake up in the morning my mid is active and planning what i am going to do that day (even if it just involves watching tv, or going for a walk), and am constantly worrying.
I'm good at hiding how anxious I am from other people, so when I tell them how bad I'm feeling they dont seem to belive me.
It's beginning to make me feel quite down, and is preventing me from doing things that need to be done. like today, I took my car for its MOT...dropped it off this morning...and haven't been able to do anything else all day because I've been woryying about the car failing.
I just need help to turn this worrying and anxiety into being practical, and getting things done....at the moment I just seem to shut down.
Hope I make some sense :s
Jac