madamgg
27-04-11, 14:24
Hello everyone
I just wondered if anyone here has anything similar to this or anyone has advice as i'm quite upset..I've had 2 bouts of anxiety in the last 15 years and have been totally fine for about 3 years until about 2 weeks ago when a few little tell tale signs have been creeping in. At the moment i seem to have almost constant like butterflies in my stomach as if i'm about to do something dangerous or terrifying.. i know i should ignore it and distract myself but when i feel it it makes me feel so so depressed and hopeless. I'm so scared i'm sliding towards an anxiety bout, although in my head i fell fine if that makes sense, no 'what if' thoughts at all.
I don't know what to do, going to the doctors seems rash as i really don't want to have anti d's as i'm trying for a baby and i can honestly say nothing in my life is stressing me, that's never a trigger for me. Any tips on getting through or rid of this tummy thing.
I'm so lucky my life is great and i feel this is a big black cloud, i haven't told anyone i feel like this as i suppose i don't want to admit my anxiety might be back.
Thanks for listening
J x
I just wondered if anyone here has anything similar to this or anyone has advice as i'm quite upset..I've had 2 bouts of anxiety in the last 15 years and have been totally fine for about 3 years until about 2 weeks ago when a few little tell tale signs have been creeping in. At the moment i seem to have almost constant like butterflies in my stomach as if i'm about to do something dangerous or terrifying.. i know i should ignore it and distract myself but when i feel it it makes me feel so so depressed and hopeless. I'm so scared i'm sliding towards an anxiety bout, although in my head i fell fine if that makes sense, no 'what if' thoughts at all.
I don't know what to do, going to the doctors seems rash as i really don't want to have anti d's as i'm trying for a baby and i can honestly say nothing in my life is stressing me, that's never a trigger for me. Any tips on getting through or rid of this tummy thing.
I'm so lucky my life is great and i feel this is a big black cloud, i haven't told anyone i feel like this as i suppose i don't want to admit my anxiety might be back.
Thanks for listening
J x