View Full Version : CBT
hello everyone,
this has prob been asked before but i really dont know what cbt is and my doc or counciler hasnt mentioned it so its prob not for me, but im just intruged.
If anyone can enlighten me and has got the time to explain, it will be very much appreciated
take care
Jo
Hi Jo
CBT is the recommended therapy for panic/anxiety/depression. The reason your doctor probably hasn't mentioned it is that there are often long waiting lists and it is often left to patients to request therapy.
Have a read about CBT on the home page here:
Therapy (http://www.nomorepanic.co.uk/NMPcms.php?nmppage=therapy)
And these posts:
CBT
Can u treat yourself with CBT at home ?? (http://www.nomorepanic.co.uk/showthread.php?t=5406)
success CBT
Maxine's cbt progress. (http://www.nomorepanic.co.uk/showthread.php?t=2308)
CBT (http://www.nomorepanic.co.uk/showthread.php?t=5287)
Starting CBT (http://www.nomorepanic.co.uk/showthread.php?t=5323)
Does CBT work? (http://www.nomorepanic.co.uk/showthread.php?t=6671)
FW: I am getting there! (http://www.nomorepanic.co.uk/showthread.php?t=7478)
CBT therapy for driving problems - my diary (http://www.nomorepanic.co.uk/showthread.php?t=7162)
Karen
Happiness is not a state to arrive at but a manner of travelling.
You only live once, but if you do it right, once is enough ~ Christine Cagney, Cagney & Lacey
Powered by vBulletin® Version 4.2.5 Copyright © 2024 vBulletin Solutions Inc. All rights reserved.