JSE
01-05-11, 11:32
Hello Everyone,
I have been suffering with anxiety and depression since I was about 15 (now 21). I have tried all kinds of therapies, drugs, and techniques with varying degrees of success. I have joined the forum to hopefully offer some advice to fellow suffers as I feel I have learnt a great deal about the subject.
I am also currently on a 'recovery plan' (probably my 100th different plan to change myself...). Although this plan is quite different because it involves acceptance rather than change. I am pursuing a self taught programme of mindfulness. Maybe I can convince others to look into this rather brilliant philosophy.
Anyway, I won't go on. I look forward to bumping into you all around the forum!
I have been suffering with anxiety and depression since I was about 15 (now 21). I have tried all kinds of therapies, drugs, and techniques with varying degrees of success. I have joined the forum to hopefully offer some advice to fellow suffers as I feel I have learnt a great deal about the subject.
I am also currently on a 'recovery plan' (probably my 100th different plan to change myself...). Although this plan is quite different because it involves acceptance rather than change. I am pursuing a self taught programme of mindfulness. Maybe I can convince others to look into this rather brilliant philosophy.
Anyway, I won't go on. I look forward to bumping into you all around the forum!