FEELING BAD

[katyfitz]

Im feeling really down and bad today, maybe its cause i went and had some drinks last night, but ive got a real nauseus feeling today. Will this anxiety leave ever leave me? I am worried im dying and everyday is my last. i fear im gonna just collpase and never wake up. from the moment my head comes off my pillow every morning i fear things and start to feel physical symptoms. Its not right surely to feel lightheaded without somthing terrible being wrong. I fear tumour, blood clots, and brain cancer. i just wanna wake up and be able to say to myself 'one day im gonna feel better' if i feel weak and faint will i collapse with anxiety? or if i tell myself il be ok dya think i will be? everyday i have a heavy feeling in my head like my eyes are struggling to open, the tension is very painful sometimes, again cant this be a tumour?

Please help x

[tara]

Hi Katy, anxiety can lend itself in many forms and as i have learned, alcohol doesn't help it. Just try and remember it wont harm you, it's just anxiety, i know easy to say when your feeling rottern.

Try and relax, have a search through the net looking for ways to relax, this in itself is a distraction and you never know it may help.

Try not to feed your anxiety by giving it worry to feed on.

Tara xx

[ashley]

Katy katy dear katy..
Darling...this is anxiety through to the core..100% all the way..its no terminal illness darling, you are not going to drop down dead.. nothink is going to happen to you.. i promise u with my hand on my heart.
You do have to except this is anixety sweety.. i know how it is i know how you feel, i freak out so much.. but like i said to wendy and a few others on here just recently you have to except that this is anxiety and that is half the battle won... NO ONE SAID THIS IS EASY THOUGH..
I live in constant fear katy.. i am down,depressed, and cant stand the pain no more..so darlin i know where ya at.. yeah.
Katy what self-help are you doing ? and are you still taking the medication.

IN ORDER TO RECOVER.. WE HAVE TO HELP OURSELFS.. SELF-HELP IS THE BEST HELP WE CAN HAVE..IF WE DONT HELP OURSELFS .. WE WILL NEVER GET BETTER..EASYIER SAID THAN DONE..
ASHLEY XXX

[ashley]

katy

Also just to add..well done for ya night out and i am glad you had a nice time, but asi have said to tara(hi ya gal) the other week, drink will aggrivate your condtion, theres no doubt about that.. moderation thats all, nothink wrong with a drink or two ..my god no.. but when you are on medication and your drinking heavily its not the greatest combination.


I have learnt i tell yaxx and so has tara--ant that right tara lol


ashley x