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[jitterbug]

ok hi everyone, im new ive just signed up. well basically i keep having panic attacks and its getting in the way of everything, im not able to concentrate at school its making me forget how to spell and i cant remember anything, it just goes in one ear and out the other. the attacks last from about 15 minute to a whole day. please help i dont know what to do [V]

mano

[Karen]

Hi Mano

Welcome to the forum.

You might find the following information helpful:

First Steps (http://www.nomorepanic.co.uk/default.asp?t=cms&c=firststeps)

Symptoms (http://www.nomorepanic.co.uk/default.asp?t=cms&c=symptoms)

Health Anxiety (http://www.nomorepanic.co.uk/default.asp?t=cms&c=healthanxiety)

Links post: Links to posts about Common Problems (http://www.nomorepanic.co.uk/showthread.php?t=7784)

You will find a lot of help and support here.



Karen



Happiness is not a state to arrive at but a manner of travelling.

You only live once, but if you do it right, once is enough ~ Christine Cagney, Cagney & Lacey

[nomorepanic]

Mano

Welcome aboard and hope we can be of some help to you.

Nicola

[Alexandra]

Hi Mano

Welcome to the forum.

You will find lots of help & support on here.

Take Care

Alex

Many People Will Walk
In & Out Of Your Life
But Only True Friends
Will Leave Footprints
In Your Heart

[a-little-room-to-breathe]

hey hun!
you've definitely come to the right place. i can relate to your problems at school; do you ever have panic attacks while your at school? because i have them a lot, and they're horrible. if you ever need someone to talk to, feel free to pm me, ok?

good luck sweetie!!

love katie xx

"If I can wipe from any human cheek, a tear,
Convince one man that hope and heaven are near,
Create more joy, more hope, less pain,
And though not one shall know my name nor drop a flower on my grave,
I shall not have lived in vain while here."

[jitterbug]

hi thanks for your support
yeah i have them at school, thats the problem becaus I cant concentrate so i miss important stuff i need for my exams and things and it makes me forget how to spell then i panic even more because i worry im gonna mbe marked down for spelling and because i could spell that before and so on and so forth.

mano