ACID - Burning throat / chest & shoulder blades :(

[honeyp1e]

S:Do today I've been naughty :weep: lol
I no the foods I should stay away from that will kick off the burning acid anyway this morning started off the day great with a nice bowl of porridge then about an hour or so later my cravings for chocolate kicked off so am weak and gave in :( had a easter egg I no stupid !! Then in the afternoon just made myself something for dinner (crispy burnt bacon with red sauce on a english muffin ) sounded and tasted great at the time,,,, but few hours later I was paying for it still am now have burning raw feeling just below my ribs in the center, burning between shoulder blades and burning throat feeling :( so all self inflicted but I just wanna cry I've drank gaviscon ( CRAP(

Anyway what I wanted to no was what kicks your acid off?? How do u sooth it etc ??

What kicks my acid off - tomatoe sauce, greasy foods, chocolate, pastrys
I take my acid meds + gaviscon and usually if it don't go I have a warm bowl of porridge to sooth it which usually helps..

[Anxious_gal]

fizzy drinks at night time, anything acidy really, or junk food stuff like cakes and chocolate.
I'm ok with greasy high fat foods though.
too much coffee.
yogurts set mine off really bad but I think maybe I have a slight intolerance to lactose?

[honeyp1e]

fizzy drinks at night time, anything acidy really, or junk food stuff like cakes and chocolate.
I'm ok with greasy high fat foods though.
too much coffee.
yogurts set mine off really bad but I think maybe I have a slight intolerance to lactose?

I think I have an intolerance to wheat as if I eat wheat I get a banging headache and feel totally drained it really stress's me out so much as am so scared to eat anything just incase it does set iy off