Hey, All

[Kallor]

Hi guys been lurking here for a while thought i would say hello and register :smile: im 41 and live in south yorks UK i have had problems with depression since 2005 also had aspects of social anxiety as long as I can remember since I was a child so goes back a long way having CBT at the moment which im finding really tough to, handle at times :weep: im making slow progress so that's good.

[nomorepanic]

Hi Kallor

A huge warm welcome to nmp.

You'll get loads of advice and support here and make some lovely friends along the way.

Best wishes

[KK77]

Welcome Kallor. Do you also take medication, ie antidepressants, along with your talking therapy? CBT can be hard work but do persevere as it will gradually become easier. It certainly isn't a "quick fix" - if such a thing exists.

I'm sure you'll find the forum useful and hope you enjoy your stay here.

[gaaron]

Hi Kallor, you'll find loads of support on this site.. I certainly have
:welcome::flowers:x

[paula lynne]

Hi Kallor, its great to have you with us.x Welcome aboard.:welcome:

[Kallor]

Welcome Kallor. Do you also take medication, ie antidepressants, along with your talking therapy? CBT can be hard work but do persevere as it will gradually become easier. It certainly isn't a "quick fix" - if such a thing exists.

I'm sure you'll find the forum useful and hope you enjoy your stay here.


Thanks all for welcome yes i take citalopram 40mg at the moment and temazepam